Guide · Toy Safety & Care
Body-Safe Toy Materials: What to Choose and What to Avoid
Not every material is equally safe. Learn which materials are non-porous and easy to clean, and which ones to avoid.
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Guides
Clear, practical guides to sexual health, safety and wellbeing.
Guide · Toy Safety & Care
How to Buy Sex Toys Discreetly: Packaging, Billing and Delivery
What discreet shipping really looks like, what shows up on your bank statement, and how to keep emails, deliveries and gifts private in a shared home.
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Guide · Lube & Condoms
Can Lube Cause a Yeast Infection, UTI or BV? What Research Shows
Lube rarely causes infections on its own, but oils, spermicide and some ingredients are linked to BV, yeast and UTIs. Here’s the evidence and what to use.
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Guide · Lube & Condoms
Can You Use Coconut Oil as Lube? An Honest Look at DIY Swaps
Coconut oil, aloe vera, Vaseline, olive oil and saliva as lube: what works with which condoms, what the infection research says, and what to skip.
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Guide · Lube & Condoms
Condom Expiration Date: Where to Find It and What It Means
Where the expiration date is on a condom, how to read EXP and LOT codes, how long condoms last by type, and what to do if you used an expired one.
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Guide · Lube & Condoms
How to Choose Condoms: Materials, Sizes and Getting the Fit Right
Latex, polyisoprene or polyurethane? Snug, standard or large? How to choose condoms that fit, feel good and work as intended.
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Guide · Lube & Condoms
Condom Size Chart and Calculator: Find Your Fit by Girth
Use our condom size chart to turn your girth in inches into a nominal width in mm, learn how to measure, and fix condoms that feel tight or slip.
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Guide · Lube & Condoms
Fertility-Friendly Lube: What’s Safe When Trying to Conceive
What “sperm-friendly” lube means under FDA rules, what research says about regular lube and sperm, which lubes are cleared, and when to see a specialist.
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Guide · Toy Safety & Care
How to Clean and Store Sex Toys Safely
A step-by-step guide to cleaning toys by material, drying and storing them properly, and knowing when it’s time to replace one.
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Guide · Pelvic Health
Is a Pelvic Floor Trainer HSA or FSA Eligible? How to Claim It
Pelvic floor trainers can qualify for HSA or FSA money when they treat a medical problem. How the IRS rules work, when you need an LMN, and how to claim.
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Guide · Pelvic Health
Kegel Balls and Weights for Beginners: How to Use Them Safely
How to use Kegel balls and weights, what the research shows, how to clean them, who should check first, and how they compare with app-connected trainers.
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Guide · Pelvic Health
Kegel Exercises for Men: A Step-by-Step Guide (With Pictures)
How men can find their pelvic floor muscles, a starter Kegel routine, what research shows for erections and after-pee dribbling, and mistakes to avoid.
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Guide · Pelvic Health
Kegel Exercises: A Beginner’s Guide to Pelvic Floor Training
What your pelvic floor does, how to find the right muscles, and a simple routine to strengthen them, plus the common mistakes to avoid.
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Guide · Pelvic Health
Kegel Exercises for Women Over 50: Bladder Leaks and Menopause
How menopause and aging affect the pelvic floor, stress vs. urge leaks, a simple weekly Kegel routine, and when to see a pelvic floor physical therapist.
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Guide · Lube & Condoms
Latex vs Non-Latex Condoms: Polyisoprene, Polyurethane, Lambskin
Polyisoprene, polyurethane, lambskin or latex? Compare STI protection, breakage data, oil compatibility, feel and allergy safety to pick the right condom.
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Guide · Lube & Condoms
Is Lube Safe During Pregnancy? What to Use and When to Pause
Lube is generally fine in an uncomplicated pregnancy. How to pick a gentle one, why sex can feel different, when to hold off, and lube after birth.
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Guide · Lube & Condoms
Water, Silicone or Oil? How to Choose the Right Lube
Compare water-based, silicone, oil-based and hybrid lubes, see which work with condoms and toys, and learn which ingredients to avoid.
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Guide · Lube & Condoms
Lube Ingredients Explained: Glycerin, Parabens, pH and Osmolality
How to read a lube label: what glycerin, propylene glycol and parabens do, which pH and osmolality numbers to look for, and what “pH-balanced” really means.
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Guide · Menopause & Midlife
Sex and Menopause: Dryness, Comfort and What Actually Helps
Why menopause can make sex uncomfortable, and what helps: lubricants, vaginal moisturizers and treatments to ask your doctor about.
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Guide · Couples & Communication
Mismatched Libido: What to Do When Your Sex Drives Differ
Mismatched libido is something couples can work on together. How responsive desire works, how to talk without blame, what affects libido and when to get help.
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Guide · Menopause & Midlife
Painful Sex After Menopause, Even With Lube: What Else Helps
If lube isn’t enough, the cause is often GSM, tense pelvic muscles or another condition. What helps next, from moisturizers to vaginal estrogen, DHEA and PT.
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Guide · Menopause & Midlife
Replens vs Revaree: Polycarbophil Gel vs Hyaluronic Acid
Replens is a polycarbophil gel; Revaree is a hyaluronic acid insert. Compare ingredients, routines and evidence, and know when to ask about vaginal estrogen.
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Guide · Couples & Communication
How to Talk to Your Partner About Trying Toys Together
Practical tips for bringing up toys with a partner: when to talk, what to say, how to handle hesitation and how to start small.
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Guide · Toy Safety & Care
TPE vs Silicone: Is TPE Body-Safe, and Which Is Softer?
TPE vs silicone compared: porosity, cleaning, what phthalate testing found, which feels softer, and the label red flags behind “body-safe” claims.
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Guide · Toy Safety & Care
Can You Bring a Vibrator on a Plane? TSA and Battery Rules
Yes, you can fly with a vibrator. What TSA says, FAA battery rules for carry-on vs checked bags, travel locks, cleaning on the road and discreet packing.
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Guide · Menopause & Midlife
Vaginal Moisturizer vs Lube: What’s the Difference?
Lube is for sex; a vaginal moisturizer is upkeep you use every few days. How they differ, whether one can stand in for the other, and when you need both.
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Guide · Toy Safety & Care
IPX7, IPX4 and More: Waterproof Ratings Explained
What IP ratings like IPX4 and IPX7 really mean for your toys, how they affect cleaning and bath use, and the limits that labels don’t mention.
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Guide · Lube & Condoms
Why Does Lube Burn or Sting? Common Causes and What to Do
Lube that burns, stings or itches usually comes down to a concentrated formula, warming agents, fragrance or preservatives. What to do now and what to buy next.
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