Free tool
Kegel Timer & Trainer
A guided, paced timer for pelvic floor exercises, from beginner to advanced routines.
Pelvic Health
Pelvic floor exercises and everyday pelvic wellbeing.
Guides
Guide · Pelvic Health
Is a Pelvic Floor Trainer HSA or FSA Eligible? How to Claim It
Pelvic floor trainers can qualify for HSA or FSA money when they treat a medical problem. How the IRS rules work, when you need an LMN, and how to claim.
Updated
Guide · Pelvic Health
Kegel Balls and Weights for Beginners: How to Use Them Safely
How to use Kegel balls and weights, what the research shows, how to clean them, who should check first, and how they compare with app-connected trainers.
Updated
Guide · Pelvic Health
Kegel Exercises for Men: A Step-by-Step Guide (With Pictures)
How men can find their pelvic floor muscles, a starter Kegel routine, what research shows for erections and after-pee dribbling, and mistakes to avoid.
Updated
Guide · Pelvic Health
Kegel Exercises: A Beginner’s Guide to Pelvic Floor Training
What your pelvic floor does, how to find the right muscles, and a simple routine to strengthen them, plus the common mistakes to avoid.
Updated
Guide · Pelvic Health
Kegel Exercises for Women Over 50: Bladder Leaks and Menopause
How menopause and aging affect the pelvic floor, stress vs. urge leaks, a simple weekly Kegel routine, and when to see a pelvic floor physical therapist.
Updated